The question of warm-up sets has been contrary for a while in the fitness world... How many sets do you do? How many reps do you do? How much weight do you use? Whats too much? Whats too …
Victim mentality or resilience mentality? Here’s why it matters
Victim mentality: "Life isn't fair" Resilience mentality: "NO SHIT it isn't fair, it's how you respond" Sometimes it takes us a while to figure out that life isn't fair, the truth is …
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Why the “Waterboys’ and ‘Janitors” MATTER in your organization
“You are either with us, or against us. There is no in-between.” There may be a constant dogma, that the “Janitors” or the “Waterboys” are in that category of just “those other guys” in the …
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